At Curves Turramurra we are dedicated to helping women achieve their fitness goals.
Your Curves Coach is there to lead and guide you through every class, help correct your technique and ensure you get the best from your Curves workout and weight loss program.
Curves Turramurra is a specially designed women’s fitness program that incorporates strength training, cardiovascular fitness, and stretching to provide a full body work out in just 30 minutes.
Our classes are designed to build lean muscle (tone), burn fat, increase your cardio fitness and flexibility, and overall health/ wellbeing.
Our classes are led by experienced coaches who will help you with the exercises throughout the class.
Curves has a very supportive environment, and a strong sense of community.
You’ll always get an efficient total body gym workout on the Curves circuit with our variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort.
As your strength improves, you push harder and the machines respond with more resistance, which makes them suitable for women of any fitness level to achieve results.
Strength training is the key to permanent fitness results by building lean muscle, burning fat and raising your metabolism.
It helps preserve and enhance your muscle mass regardless of your age.
Included with each membership is a monthly Evolt 360 Body Scan which gives you a complete report of your body composition.
It shows your internal wellness- fat mass, lean body mass, protein levels, hydration levels, overall BWI score etc.
